Take charge of your own health through health coaching
I help women who have spent most of their adult life battling their weight, who find it hard to prioritise themselves whilst looking after everyone else. I help them to consider their health in a completely different way.
Supporting you to take charge of your own health both physically and emotionally to improve your energy, reduce stress, improve your self care, balance and feel great.
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Through coaching, you'll get a really clear vision on what health and wellness means to you. That vision, together with the support and accountability to build new healthy habits, will help you step into that favourite version of you.
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Hayley, your Health Coach
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What is health coaching?
Health coaching supports habit change, with small manageable actions, that cumulatively contribute in a much bigger way to how you feel (AKA the Butterfly Effect) .
During the coaching sessions you'll be learning more about yourself, really understanding what matters to you (and why). You'll uncover any barriers that may have stood in your way previously, finding new strategies to overcome them.
This knowledge combined with the weekly goal setting, accountability, and support come together to offer life long transformation. ​If you are looking to find a sense of joy, self care and acceptance whilst also improving your overall health and well-being, I'd really like to support you in that process.
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How can it help you?
Here are some examples of how coaching has helped some of my previous clients.
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Reduced cravings and increased energy
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Improved sleep and reduced stress
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A healthier relationship with Food
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Building in a workout routine they love
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Improved self care and me time
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Weight loss
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Improved work/life Balance
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Increased confidence
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Improved Health conditions
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Start to believe in yourself again .
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Ready to learn more? Book your 'Your Health, Your Way' call today.
